“Now this, monks, is the noble truth of stress: Birth is stressful, aging is stressful, death is stressful; sorrow, lamentation, pain, distress, & despair are stressful; association with the unbeloved is stressful, separation from the loved is stressful, not getting what is wanted is stressful. In short, the five clinging-aggregates are stressful.
“And this, monks, is the noble truth of the origination of stress: the craving that makes for further becoming — accompanied by passion & delight, relishing now here & now there — i.e., craving for sensual pleasure, craving for becoming, craving for non-becoming.
“And this, monks, is the noble truth of the cessation of stress: the remainderless fading & cessation, renunciation, relinquishment, release, & letting go of that very craving.
“And this, monks, is the noble truth of the way of practice leading to the cessation of stress: precisely this Noble Eightfold Path — right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.
~ Taken from Thanissaro Bhikkhu’s translation at Access to Insight
The Four Noble Truths form the foundation of all Buddhist thought, philosophy and practice. It is here that the Buddha diagnosed the fundamental “dis-ease” of the human condition, and provided us with a prescription to cure that dis-ease.
My son was sick this past weekend, and is also in the process of cutting his 2-year molars. This week he has basically been screaming and crying all day long at the drop of a hat. It has been very, very stressful for myself, and even more so for my wonderful wife that has to be face-to-face with him all day long. His twos have not been “terrible” so much as apocalyptically horrendous. At times I am quite certain I’ve seen his head spin a full 360 degrees around his head.
This morning his tantrums got me to thinking about Thanissaro Bikkhu’s translation of dukkha as stress. Often times you hear the first noble truth loosely translated as “all life is stress/suffering” and this morning all I could think was “all parenting is stress”. So I’ve taken some liberty with the Four Noble Truths, and re-written them for parents. I hope you enjoy.
1. Now this, parents, is the noble truth of stress: nap time is stressful, dinnertime is stressful, bath time is stressful, diaper changes are stressful, grocery shopping is stressful, car rides are stressful. In short, your entire day as a parent is stressful.
2. And this, parents, is the noble truth of the origination of stress: your child craving shiny objects, craving dirty faces, craving one more movie, craving chocolate chip cookies, desire to play with toilet paper as if it were confetti, desire to climb to the ceiling, desire to never ever sleep, this is the origination of stress.
3. And this parents, is the noble truth of the cessation of stress: the letting go of any expectation that your day will not at some point be stressful, the relinquishing of the feeling that everything will go according to plan, the passing away of the delusion that you fail when things fall apart.
4. And this parents, is the noble truth of the practice leading to the cessation of stress: just this Noble Eightfold Path for Parents – right bedtime, right snack time, right babysitters, right grandparents, right hugs, right story time, right husbands/wives, and right love and affection.